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RAW STRENGTH AND LONGEVITY.

GRITS BOOTCAMP

Coach-led strength, conditioning and mobility in Abu Dhabi. One hour. Up to 8 people. AED 103.95 per class, including VAT.

Choose your bootcamp slot Strictly Limited to 8 Participants
THE PHILOSOPHY

THE POWER OF THE 8

The 8 Symbol represents the infinite loop of readiness. Our programming is a continuous cycle of preparation, performance, and recovery.

We believe in building "Everyday Armor" through a scientifically structured flow:

Mobility Stability Strength Power Conditioning Recovery Mindset Longevity
The Power of The 8
TRAINING METHODOLOGY

OUR CORE TRAINING PILLARS

Focused on real-life performance, endurance, and sustainable fitness.

PURPOSE-DRIVEN STRENGTH

Focus on compound and functional lifts to build usable strength for real-life performance.

CONDITIONING FOR PERFORMANCE

Develop aerobic and anaerobic endurance to sustain energy under pressure.

MOBILITY & STABILITY

Building a foundation of joint control and core stability for movement longevity.

POWER & SPEED

Controlled explosive movements and plyometrics to enhance athletic reactivity.

MENTAL GRIT & RESILIENCE

Each session is designed to build discipline and focus through structured adversity.

RECOVERY & LONGEVITY

Integrate sleep, hydration, and nutrition protocols to ensure sustainable fitness.

THE EXPERIENCE

THE "8" WORKOUT
STRUCTURE

A coached warm-up, strength and conditioning circuit, then cool-down.

GRITFORCE 8 Workout Structure

1 HOUR STRUCTURE

8-Minute

Dynamic Warm-Up

80 Seconds Work

8.8 Secs Transition

8 Exercises

in a high-intensity circuit

3 Total

Sets

80 Seconds Rest

after each set

8-Minute

Structured Cool Down

Choose your bootcamp slot
EVERYDAY ATHLETE

WHO IS THIS FOR?

For people who want coached strength and conditioning in a small group.

FAT LOSS &
BODY RECOMPOSITION

Burn calories through high-intensity functional circuits.

ATHLETES &
PERFORMERS

Improve power, agility, and sport-specific endurance.

STRENGTH
TRAINERS

Build strength with controlled movement and coach feedback.

HEALTH
ENTHUSIASTS

Enhance cardiovascular health, balance, and overall coordination.

PERSONALIZED COACHING IN A GROUP SETTING

We limit every class to only 8 participants to ensure elite-level coaching and technique supervision. Your progress is tracked and customized through the GRIT App, providing the accountability you need to see measurable results.

SCHEDULE & RATES

CLASS SCHEDULE
& INVESTMENT

Weekend sessions at TRAIN SF, Galleria Mall. All times are Abu Dhabi time (UTC+4). Choose an available date and time in the booking calendar.

WEEKLY SCHEDULE
Saturday
10:30 AM | 11:45 AM | 1:00 PM
Sunday
10:30 AM | 11:45 AM | 1:00 PM
PACKAGES
Bootcamp Class AED 103.95 / Class, VAT included
Choose your bootcamp slot
TRAIN SF, Galleria Mall, Abu Dhabi, UAE
THE ADVANTAGE

WHY JOIN
GRITFORCE 8?

Small Group Focus Maximum 8 people for personalized attention.
Science-Based Programs designed for fat loss, strength, and longevity.
App Integration Track your lifts, progress, and recovery on the GRIT App.
Expert Coaching Safe and effective technique execution by professional trainers.
Community Motivation and inspiration from a like-minded group.

READY TO START YOUR TRANSFORMATION?

Classes have a maximum of 8 people. Choose an available weekend slot, then complete checkout to confirm your booking.

info@gritforce8.com
@gritforce_8
Choose your bootcamp slot
RESTORE STRENGTH AND LONGEVITY

Bootcamp

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