Eat like you were built to: a simple 8-week meal plan from ordinary supermarket food. A 48-page plan from Coach Emmanuel and Coach Victor.
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What is inside
- The six GF8 fuel rules and the plate rule, so every meal gets simpler
- The hand-portion method: no scales, no calorie counting
- A full 8-week plan, matched to training days and rest days
- A recipe bank, plus quick assembly meals that need no recipe
- One master shopping list, a budget board and an ingredient swap guide
How it works
- PDF, 48 pages.
- Instant download after checkout, into your account.
- Sealed document GF8/DOC/0009. Check it any time at gritforce8.com/verify.
General nutrition education for healthy adults, not medical advice. See your doctor first if you are pregnant, take medication or have a health condition.
