THE 8 - Move Like You Were Built To (ebook)

82 pages on the eight movement patterns every body is built on - squat, hinge, lunge, push, pull, carry, rotation and locomotion. Written by Coach Emmanuel from years on the gym floor in Abu Dhabi.

Inside the book

• The story and the science of how the body moves
• All 8 patterns, each with an anatomy page and everyday-life examples
• Programming tiers from foundation to advanced
• Fueling and recovery, kept practical
• The GRIT mindset section
• Appendices and printable training logs

Watch every move - a free demo video for each pattern, on the Gritforce 8 YouTube channel:

• Squat - Goblet Squat
• Hinge - Romanian Deadlift (RDL)
• Lunge - Bodyweight Reverse Lunge
• Push - Push-Up Variations
• Pull - Band-Assisted Pull-Up
• Carry - Farmer's Carry
• Rotation - Anti-Rotation Press
• Locomotion - Bear Crawl

How it works

• Format: PDF, 82 pages.
• Instant download after purchase, stamped to you, in your Gritforce 8 account.
• Sealed document GF8/DOC/0007 - check it any time at gritforce8.com/verify.
• For every level, from first session to experienced lifter.