A free introduction to the eight movement patterns every body is built on.
What you get, free:
- THE 8 patterns in plain language - what they are and why your body needs all of them
- One simple self-test per pattern, so you know exactly where you start
- Your first 7 days of training: 15-20 minutes a day, little or no equipment
- A coach-led demo video for every starter exercise
12 pages. Instant download into your account after checkout - free, no payment needed. Sealed and verifiable like every GRITFORCE 8 document: GF8/DOC/0008, check any time at gritforce8.com/verify.
Ready for more? The full book THE 8 - Move Like You Were Built To (82 pages) and the 8-week Foundation program are in the shop.
